30 Day Women’s Intermittent Fasting Weight Loss Challenge (Full Meal Plan & Guide)

Food & Meal Plans
Helpful Resources: Thrive Market!: http://ThriveMarket.com/Thomas
Facebook Group for Support: https://m.facebook.com/groups/564635474362635

Check out my fasting essentials bundle from Thrive Market: http://l.thrv.me/td-kfk

This video does contain a paid partnership with a brand that helps to support this channel

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Stay tuned for Live coaching broadcasts on 9/7, 9/14, 9/21, and 9/28!

This video will cover:

– the basics of fasting for women
– When to fast
– How long to fast for
– Meal plan

References

https://www.ncbi.nlm.nih.gov/pubmed/18317381
https://www.ncbi.nlm.nih.gov/pubmed/8141275
https://www.physiology.org/doi/full/10.1152/japplphysiol.00003.2014
https://www.cell.com/cell/fulltext/S0092-8674(17)31443-5
https://pubmed.ncbi.nlm.nih.gov/28699923/
https://pubmed.ncbi.nlm.nih.gov/30779716/
https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Sex_Specific_Responses_to_Self_Paced,.7.aspx
https://www.nrcresearchpress.com/doi/10.1139/apnm-2017-0013#.XvFFBS2ZNmB
http://clinchem.aaccjnls.org/content/44/6/1289
https://www.ncbi.nlm.nih.gov/pubmed/21135066
https://www.ncbi.nlm.nih.gov/pubmed/15730413
https://www.physiology.org/doi/full/10.1152/japplphysiol.00003.2014
https://journals.lww.com/acsm-essr/Fulltext/2014/10000/Influence_of_Sex_and_Estrogen_on_Musculotendinous.7.aspx
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/expphysiol.2005.032771
https://www.ncbi.nlm.nih.gov/pubmed/25005935
https://www.researchgate.net/publication/46032217_Impact_of_Ramadan_Fasting_on_Metabolism_and_on_Serum_Levels_of_Some_Hormones_among_Healthy_Jordanian_Students

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.