Your entire world changes when you become a parent. One of the biggest challenges is finding time for yourself. Stroller running is a great way to stay active and healthy while introducing your baby to the joys of fresh air and fitness. Many new parents have questions about how to start running with a buggy
Month: August 2021
posted August 15, 2021 by Gina 287 shares I’m so excited to share Skinnytaste Ultimate Meal Planner is now available for pre-order! The Skinnytaste Ultimate Meal Planner When I began my health journey a few years ago, I found that the two things that helped the most were a) cooking my own healthy dinners at
How much work have you put into being ready for race day? The early mornings and late nights squeezing in workouts. Being the person who skips dessert and orders water instead of a cocktail. You know who you are: you are an athlete. And now, you stare into the refrigerator on the morning of race
1166 shares This oven “fried” chicken is extra crispy from a secret ingredient – bran flakes! It’s moist yet still light since little oil is used. You can also make it in the air fryer! Oven Fried Chicken (Air Fryer Fried Chicken) Fried chicken is my favorite food!! But I never fry at home, so
Do you ever feel like its more difficult to maintain the balance you’d like in social eating situations? Food is such a big part of our social lives, cultures, traditions, and celebrations. But it can also feel overwhelming or frustrating to navigate these situations when you’re learning how to find the right balance of nourishment
3560 shares Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew This Portuguese Seafood Stew is simple and delicious. It’s loaded with fresh seafood and flavored with garlic, onion, white wine, bay leaf, and parsley. You can pretty much
Couples’ workouts are a great way to spend time with someone while getting fit. They can also ruin relationships if poorly executed. Couples’ workouts can be particularly challenging if one partner is much fitter than the other. This post will help you make the most of couples’ workouts so that everyone can get in a
I am sure you have all probably heard of a basic plank, but what about these challenging plank variations for every level? Planks not only work your abs but also recruit your legs, arms, shoulders and your entire core. Plank-based movements are the foundation of my training and really help build total–body strength. Why? Because
When you want meatless tacos, try these roasted cauliflower tacos made in the air fryer, topped with Peruvian green sauce and pickled red onions. Air Fryer Roasted Cauliflower Tacos I have tons of air fryer recipes but needed a quick vegetarian taco to add to the list. These easy Roasted Cauliflower Tacos are a tasty
Most climbers will tell you that the best way to get better at climbing and bouldering is to simply go climb. They are unique sports that require muscle endurance, explosive power, finger strength, agility, flexibility, and core strength, and the most effective way to work all these components together is usually on the wall. However,
posted August 6, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan While I know it is still early for those of us up north, some kids are already back, or going back to
All athletes eventually plateau. Great athletes push through. Be an athlete that pushes through with this running plan, IG Live and Zwift coaching sessions and the adidas 4D Challenge. The following running plan is for people who are ready to commit to moving forward with their running. It’s a plan for the athletes that run
If you are feeling inspired to try your first triathlon, we can help you get started. Find out what you need to consider to complete a triathlon below. With these three steps you’ll be able to set up your own beginner triathlon training plan. Swimming, cycling and running: the challenge of triathlon training is to
In a marathon, it’s the right training and preparation that gets you across the finish line. An important part of your training plan is your diet. But there is a lot more to it than just what you eat before and after you run. The right snacks and fluids during the race can help you
In the summer, there’s nothing better than homemade, fresh garden tomato sauce – perfect for your favorite pasta dish! Garden Tomato Sauce I have a garden in my backyard, and every summer, I always end up with a ton of tomatoes. Making plum tomato sauce from scratch is an excellent way to use them up.