posted October 22, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Ghosts and goblins galore! Witches and pirates! It’s Halloween! I always love seeing the kids in their cute costumes! If you are
Healthy Eating
Are some dairy products better for weight loss than others? Yes, and one of the biggest factors is protein. Read the full guide at: https://www.dietdoctor.com/high-protein/dairy In this video we share our three best tips for choosing the best high-protein dairy foods for healthy weight loss. We’ll also let you know the number one mistake you
This video contains a 8 best juices which you can make at home and which can help you loose weight. You can pick your favorite option and get to work immediately. So watch the video until the end and learn the juices which could make you fit without sweat. If you are new to the
posted August 15, 2021 by Gina 287 shares I’m so excited to share Skinnytaste Ultimate Meal Planner is now available for pre-order! The Skinnytaste Ultimate Meal Planner When I began my health journey a few years ago, I found that the two things that helped the most were a) cooking my own healthy dinners at
1166 shares This oven “fried” chicken is extra crispy from a secret ingredient – bran flakes! It’s moist yet still light since little oil is used. You can also make it in the air fryer! Oven Fried Chicken (Air Fryer Fried Chicken) Fried chicken is my favorite food!! But I never fry at home, so
Do you ever feel like its more difficult to maintain the balance you’d like in social eating situations? Food is such a big part of our social lives, cultures, traditions, and celebrations. But it can also feel overwhelming or frustrating to navigate these situations when you’re learning how to find the right balance of nourishment
3560 shares Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew This Portuguese Seafood Stew is simple and delicious. It’s loaded with fresh seafood and flavored with garlic, onion, white wine, bay leaf, and parsley. You can pretty much
When you want meatless tacos, try these roasted cauliflower tacos made in the air fryer, topped with Peruvian green sauce and pickled red onions. Air Fryer Roasted Cauliflower Tacos I have tons of air fryer recipes but needed a quick vegetarian taco to add to the list. These easy Roasted Cauliflower Tacos are a tasty
posted August 6, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan While I know it is still early for those of us up north, some kids are already back, or going back to
In the summer, there’s nothing better than homemade, fresh garden tomato sauce – perfect for your favorite pasta dish! Garden Tomato Sauce I have a garden in my backyard, and every summer, I always end up with a ton of tomatoes. Making plum tomato sauce from scratch is an excellent way to use them up.
posted July 30, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan One of my favorite things about this time of summer is being able to just walk outside and pick my own veggies!
Mindfulness is the foundation of my work in the Mindful Nutrition Method™ and all that we do here at Nutrition Stripped, however, most people don’t think of mindfulness as a key piece of nourishing themselves. Having a daily mindfulness practice can support your eating habits and give you countless other benefits of meditation itself. If
1279 shares Strawberry Scones made lighter, a wonderful breakfast and a delicious way to use up fresh strawberries! Strawberry Scones Can a morning get better than freshly baked strawberry scones topped with strawberry preserves? I love scones because they are easy to make, and not too sweet. They’re perfect for breakfast or even as the
Grilled Coconut Red Curry Shrimp Skewers with bell pepper and onions are so flavorful, thanks to one of my favorite pantry staples – red curry paste. Coconut Red Curry Shrimp Skewers The shrimp in these Coconut Red Curry Shrimp Skewers marinate in cooling coconut milk, spicy red curry paste and jalapeños, and fresh garlic, ginger,
posted July 23, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Have you seen my announcement? I am SO excited about this cookbook! The Skinnytaste Air Fryer Dinners cookbook hits book stores and
Compliance with a full liquid diet post-op bariatric surgery. Reduce surgical complications and decrease readmissions.
This 30 minute meal prep for weight loss is so easy to make and some tasty meal prepping. You guys have been asking for more recipes to lose weight that are really quick and easy meal prep for the week. These recipe for chicken is so easy and tasty and the veggies are healthy and
If you are feeling constipated or bloated here are two natural laxative juice recipes to relieve the symptoms and taste amazing! 🍊Try the Nama Juicer with my code YOVANA10 for a discount at checkout👇https://namawell.com/products/vitality-5800/?ref=yovana ✨DOWNLOAD SimpleFit ✨ 💜 IOS: https://bit.ly/simplefit-appstore 💛 Android: https://bit.ly/simplefit-googleplay 📱FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/yovana/ Facebook: https://www.facebook.com/YovanaMendoza/ Pinterest: https://www.pinterest.com/yovanamendozaa/ Website:
2495 shares Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. Grilled Salmon with Black Bean Salsa These grilled salmon are steaks rubbed with a spicy blend of smoked paprika, chipotle chili powder, brown sugar, cumin and cocoa powder served with a quick side dish of black beans,
A lot of patients ask if after weight loss surgery, they will be forever restricted to what they can eat. Morgan gives you her answer and her tips to continue losing years after surgery. Instagram: https://www.instagram.com/livehealthymd/ Facebook: https://www.facebook.com/LiveHealthyMD/
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