6 Best Fat Loss Exercises

Workouts
If you need to lose weight, you just need to workout and stay focused to achieve that goal. Today I’m giving you some easy routines at home — mostly jumping exercises — that will burn your excess body fats to make you lose weight!

Jumping Jacks
Skater Jumps
Lateral Arm Circles
Split Jumps
Forward Jump
Burpee Side Taps

Good luck and have fun working out!❤️💪

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TIMECODES:

00:00 Arm Crossovers
00:30 Arm Circles
00:57 Lateral Steps
01:26 Rest
01:58 Jumping Jacks
02:39 Rest
03:01 Skater Jumps
03:52 Rest
04:14 Lateral Arm Circles
04:58 Rest
05:21 Split Jumps
06:01 Rest
06:23 Forward Jump
07:00 Rest
07:22 Burpee Side Taps
08:07 Rest
08:59 Jumping Jacks
09:40 Rest
10:02 Skater Jumps
10:52 Rest
11:15 Lateral Arm Circles
11:58 Rest
12:20 Split Jumps
13:01 Rest
13:23 Forward Jump
14:00 Rest
14:22 Burpee Side Taps
15:07 Rest
15:59 Jumping Jacks
16:40 Rest
17:02 Skater Jumps
17:52 Rest
18:14 Lateral Arm Circles
18:58 Rest
19:20 Split Jumps
20:01 Rest
20:23 Forward Jump
21:00 Rest
21:22 Burpee Side Taps
22:07 Rest
22:59 Jumping Jacks
23:40 Rest
24:02 Skater Jumps
24:52 Rest
25:14 Lateral Arm Circles
25:58 Rest
26:20 Split Jumps
27:01 Rest
27:23 Forward Jump
28:00 Rest
28:22 Burpee Side Taps
29:07 Rest
29:59 Jumping Jacks
30:40 Rest
31:02 Skater Jumps
31:52 Rest
32:14 Lateral Arm Circles
32:59 Rest
33:21 Split Jumps
34:02 Rest
34:24 Forward Jump
35:01 Rest
35:23 Burpee Side Taps

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