We know you’re looking for ways to refresh your workout routine, because we are too. That’s why we’ve been keeping up with our weekly schedule of live workouts on Instagram and YouTube — they’re like a breath of fresh air when you’re getting tired of doing the same routines over and over. This week we
Exercise and Fitness
If you enjoy running and hiking, you may just fall for the hybrid of trail running. Although there’s definitely a lot to consider when opting for this intense yet rewarding way of running, one thing you absolutely shouldn’t overlook is the gear you opt for. First timers can turn to Under Armour for some great
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Soccer fans have gotten used to seeing Alex Morgan in one of two uniforms: the red, white, and blue of the US national team, or the bright purple of the NWSL’s Orlando Pride. But in September, Morgan announced she’d be adding a new jersey to her collection, and for the first time in her career,
Working from home isn’t new to me, so I didn’t expect the lifestyle changes that came with the COVID-19 pandemic to have much of an impact on my life. I’m used to multi-tasking throughout the day — squeezing in a workout between clients or throwing in a load of laundry on my way to grab
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[embedded content] Stretching is an important part of exercise that can protect you from injury and improve your flexibility. However, sometimes people focus on stretching certain parts of their bodies, like their backs and legs, and end up neglecting others, like their wrists. Between working out and typing on a laptop for an extended period
Whether you have limited space for plyometrics and calisthenics, or you’re trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic high-impact cardio exercises. To get the best modifications, we talked to two low-impact experts. “Just because these moves are low-impact doesn’t mean you
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With 4.8 million votes in, Rev. Raphael Warnock is leading incumbent Republican Kelly Loeffler in a hotly-contested Senate race in Georgia that appears bound for a runoff in January. It’s a race that saw major Democratic support for Warnock, including endorsements from Barack Obama, Kamala Harris, and Stacey Abrams, and a huge influx of fundraising
A sore, tight back is no joke. And the way we live our lives — hunched over a computer, slouching on a couch, or sleeping wrong in bed — can certainly lead to tightness in your back. Even if you work out and stretch regularly, you may not be paying enough attention to your back.
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This is your reminder to take a deep breath, unclinch your jaw, and drop your shoulders. Feeling a little less tense? Good. If you’ve been feeling anxious, stressed, or a combination of emotions, moving your body around may help you feel better. Some love to sweat out their emotions with high-intensity workouts, but sometimes gentle
With only one day left until election day, former Olympic ice skater Adam Rippon shared this video of what he calls “probably the most important performance of my life.” He put on a pair of rollerblades and gracefully glided and twirled his ballot right into the ballot drop box — to the song “Perfect Day”
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Headaches, not to mention migraines, aren’t just painful – they’re inconvenient, too. They come at the worst times, making you quickly reach for pain medications just to get them over with. However, if you’re looking for a natural alternative to either replace or supplement your regular ibuprofen, an herbal tea might become your new best
It was last year that Nike debuted the Victory Swim collection, featuring full-coverage swimsuits and hijabs to help make swimming more inclusive. Now, just over a year after the collection debuted, Nike dropped a new Victory Swim ad that has feeling chills in the best possible way. The ad starts by showing a mom teaching
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Holiday shopping for the guys in your life is always a little tricky. Unless they have a very specific present in mind, it can feel like trying to find a needle in a haystack. That’s why we turn to Lululemon. The brand makes cozy staples that the guys in our lives can both work out
It’s not always easy to get into a yoga flow when you’re feeling stressed. In fact, if you’re overwhelmed and anxious, it might feel like the last thing you want to do. But if there’s one thing we know about yoga, it’s that you should never underestimate its power for relieving worries and creating calm.