Before Madelaine Petsch applies her ruby red lipstick to play Cheryl Blossom on Riverdale, she likes to fit a good sweat session in — “it gets me energized for work instead of tired in the mornings,” she says. The 26-year-old actress shared footage of an a.m. workout with LA Thoma Gustin, DPT, an hour or
Exercise and Fitness
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I’ve been trying to get myself to meditate for, oh, about two years now. I was almost sure I’d like it, too, because I imagined meditating would be similar to that relaxed, zoned-in feeling I get after yoga, when I’m lying in Savasana completely centered and calm. But I couldn’t get myself over the hump
If there’s one thing we can all agree on, it’s that 2020 hasn’t exactly been a walk in the park. The COVID-19 pandemic has affected millions of people and their loved ones, and many who have been spared from contracting the virus are coping with social isolation and financial difficulties. Even if you don’t have
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Since I started working from home, I have struggled with regular shoulder pain for the first time in my life. Hunching over my laptop is likely to blame. Now, I’m always looking for quick new ways to take a break during the work day to stretch out my shoulders. In an answer to my prayers,
While losing weight is all about burning calories, building muscle is a different story. If you’re looking to increase your muscle mass, there are certain things you can do to optimize your workouts. First, a quick anatomy lesson on muscles and how they’re built. “There are a variety of factors that influence muscle growth, from
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Accidents happen, condoms break — and when you find yourself in that position, it’s good to know you have the option of taking emergency contraception. But is there anyone who shouldn’t take the morning-after pill? In short, no. Melisa Holmes, MD, FACOG, cofounder of Girlology, assured that the morning-after pill is “incredibly safe for anyone
Are you ready to workout like Alexis Rose? There’s no shortage of Schitt’s Creek-themed merchandise out there, and we’ve recently stumbled upon leggings featuring a few of our favorite small town characters. OK, featuring might be putting it lightly. These leggings from All Over Shirts are actually covered with the iconic facial expressions of Schitt’s
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Working out at home has its perks, from convenience to comfort, but one potential shortcoming is a lack of equipment. Whether you are working with minimal storage space or don’t want to spend money on new fitness gear right now, you may find yourself feeling stuck in a rut with your same old single set
No, your heartbeat hasn’t reached your teeth — that throbbing sensation could be a sign of an infection. “Throbbing teeth may be caused by an infection in a tooth or the gums around the teeth. Infections in teeth are caused by deep decay, broken teeth, or past trauma to the teeth,” Dr. Elizabeth Cranford Robinson,
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Cold and flu season has arrived, which for many of us means loading up on vitamins and supplements to help keep us healthy. After all, who wants to be stuck in bed fighting a cold or dealing with the flu? Not me! As a registered dietitian, I know the value of supplying my body with
Although I was skeptical at first, after reading about the countless benefits of adaptogens, I decided to give them a try for a month to see if I felt a difference. And now, just a month and a few days in, I can say that I’m never going back. If you’re unfamiliar, adaptogens are plants
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Because the morning-after pill is most effective when taken right after unprotected sex, it’s not a bad idea to keep a pack on hand. But Vandna Jerath, MD, FACOG, medical director at Optima Women’s Healthcare in Colorado, warns against stockpiling emergency contraception for one specific reason: the morning-after pill is not something you take on
This spring, my routine dental cleaning was cancelled due to the ongoing pandemic. It was a necessary and recommended appointment change, but it did leave me wondering if I should be caring for my teeth any differently in order to prevent cavities before my rescheduled appointment. After all, I’ve also had to push appointments in
Subscribe to my channel https://youtube.com/joshienkyla Follow me! Instagram/Twitter: @joshienkyla Important: If your workout/diet is NOT working, you‘re probably doing it wrong. Check this video to find out your body type (and to know which workout/diet works best for you): https://youtu.be/5z7c7NdcH7I ? WORKOUT LINKS ? I do all of these everyday~ 1. 30 MINS – Standing