Exercise and Fitness

Does it feel like 2020 is really over? Or does everything feel the same? Well, tomorrow will feel the same, too, unless you choose to feel different this time… Here’s how to kick-start your fitness journey and feel a change in just 21 days!  Why you need to try this free workout calendar In the

You can always count on the people in your life—you share special moments with them and master challenges together. But have you tried connecting with your friends or fellow runners directly in your adidas Running app yet? It’s the perfect motivation booster! Connecting with athletes… …offers great social benefits and also helps you be part

If the word supercompensation has you confused, don’t worry. You’re not alone. After 50 years of scientific study, there is still debate over how to apply the theory. It’s easier said than done. Here we have simplified the science so you can master the art. WHAT IS SUPERCOMPENSATION? Supercompensation is the theory that after training,

Did you know that you can improve your mindfulness skills anytime, anywhere—even while working out? In fact, incorporating mindfulness into your training can significantly improve your fitness and athletic performance. Staying in the right mindset is critical for athletes to overcome obstacles and challenging moments during a game, race, or even a particularly brutal training

When was the last time you did squats? High school PE class? Or maybe you tried strength training as part of a home workout plan a few months ago but lost your motivation? No matter how far you are now from your desired fitness level… Remember this: It just takes one second to decide you’re

A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation. If you’ve ever struggled with sticking to your training schedule, cooking your own meals regularly, or reading at night instead of watching Netflix, it’s probably because you haven’t been able to develop the behavior through

You started a new workout regime, training is going well, and you find yourself full of ambition to achieve your fitness goals. In fact, it feels like you have to hold yourself back so that you don’t overdo it. Then suddenly, you miss a day. Slowly but surely, your fitness motivation decreases, and you see

Many newbie runners give up on running because within a mile, their legs are on fire and they’re breathing so hard they feel like they’re a huff and a puff away from passing out. Don’t expect to be able to run five miles right from the get-go — it takes time to build endurance, but

Even though they may be most often hidden under your clothes, a sports bra is arguably one of the most important purchases for workout comfort (along with sneakers). No matter if you like doing low-impact workouts or something with a bit more bounce in your step, there’s a sports bra at Gap that can be

While our denim drawer may be dwindling, our collection of workout clothes can only continue to grow, and we’re not mad about it at all. Of all the brands we know and love, Athleta continues to be a standout. Customers love the comfort, fit, and size inclusivity of its products. If you’re new to Athleta