Create your own personalized workout! This workout adventure comes customizable and for fitness lovers of all levels. It’s simple, all you do is pick one exercise from each category that fits your fitness level and abilities – and then you have your very own customized workout!
Choose your own Adventure Customizable Workout
Pick one exercise from each of the categories below to create a workout that fits your current fitness level and ability! Complete 2-4 sets of 6-12 reps for each exercise.
Squat
- Bodyweight Squat
- Goblet Squat
- Back Squat
Pull
- Seated Cable Row
- Plate Loaded Row
Hinge
- Dumbbell Romanian Deadlift
- Landmine Romanian Deadlift
- Trap Bar Deadlift
Push
- Plate Loaded Chest Press
- Barbell Bench Press
Lunge
- Bodyweight Reverse Lunge
- Lateral Lunge
- Weighted Walking Lunges
Carry
- Dumbbell Farmers Carry
- Dumbbell 1-arm Farmers Carry
- Heavy Sled Push
This article was originally published by Vasafitness.com. Read the original article here.