When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the “worst [she’s] ever felt”, she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it would spark passion, determination and the courage to love
Month: December 2020
OCR legend turned Trail Running champ Jonathan (Jon) Albon is not a household name and yet, in running circles, there are very few who haven’t heard of him. This year saw him crowned World Trail Champion to add to his exploits in recent years that have included Skyrunning World Champion, Spartan Race world champion and
When fitness loving, Caroline Pule committed to changing up her fitness routine, lockdown threw a spanner in her plans. But not one to be easily deterred, she went back to the drawing board and readjusted her weight loss plan to suit the current situation. Here’s how she smashed her PB and lost 8 kilos during
Credit: Stephane Salerno Discover the magnificent mountains of Andorra with the Andorra Ultra Trail Vallnord Five races with different distances and elevation gain; great and magnificent mountains; all kind of terrains; more than 11 years of history; runners from more than 70 countries; maximum effort and solidarity. This is the Andorra Ultra Trail Vallnord, which
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On Dec. 18, Alexandria Ocasio-Cortez received her first dose of Pfizer’s COVID-19 vaccine, as Congress members became eligible for the shots under government continuity guidelines. The New York representative shared the simple vaccination process on her Instagram Stories Friday evening. “Just like wearing a mask, I’d never advise you to do something I wasn’t willing
England’s top medical officer on Saturday announced that the U.K. has identified a new variant of the coronavirus that “can spread more quickly” than prior strains of the virus, leading Prime Minister Boris Johnson to impose fresh restrictions on parts of the nation to control its spread. “We’re learning about it as we go, but
posted December 18, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Ready for the holidays? I think I am! Remember that the holidays can be stressful under normal circumstances, and
Although many of us will have much different-looking holidays this season, some of us will still be hitting the road. If you’ve opted to avoid plane travel and a road trip is on your calendar, it’s important to remember the effects sitting for long periods of time can have on the body. “Muscles get tight
Elizabeth Holmes, founder and former CEO of Theranos, arrives for motion hearing on Monday, Nov. 4, 2019, at the U.S. District Court House inside Robert F. Peckham Federal Building in San Jose, California. Yichuan Cao | NurPhoto | Getty Images A surge in coronavirus cases in California has led to a four-month delay in the
Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity. His practice, Tucson Bariatric, is located in Arizona, where he offers both surgical and non-surgical programs. In his first book, A Pound of Cure, Dr. Weiner debunks the traditional understanding of calorie balance driving weight loss and offers a
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On Nov. 30, Moderna announced it will submit a request to the US Food and Drug Administration as well as the European Medicines Agency to authorize its coronavirus vaccine for emergency use. The request came Monday after Moderna shared data showing that its vaccine is 94.1 percent effective and that its study of 30,000 people
Rick Gates, senior vice president of pharmacy and healthcare at Walgreens, told CNBC that getting vaccines to the general public “won’t be chaos” as the FDA authorized Moderna‘s Covid-19 vaccine for emergency use and set plans in motion to get states nearly 6 million doses by early next week. “What you’re going to see, is we’re going to be very thoughtful on
Photo: Zoe Magnussen performing in the New York City Ballet’s 2019 production of George Balanchine’s The Nutcracker® at Lincoln Center. Choreography by George Balanchine© The George Balanchine Trust. On Pointe, available via Disney+ starting Dec. 18, throws us (or twirls us, rather) into the world of dance at the School of American Ballet — SAB
A pharmacist prepares a dose of the Pfizer-BioNTech Covid-19 vaccine at UCI Medical Center in Orange, California, U.S., on Wednesday, Dec. 16, 2020. Bing Guan| Bloomberg | Getty Images The global alliance aiming to provide poor nations with coronavirus vaccines said Friday it has supply agreements to provide nearly 2 billion doses and could begin
Michelle McMacken, MD is Assistant Professor of Medicine at NYU School of Medicine and the Director of Bellevue Hospital Weight Management Clinic. In this exclusive video guide, she breaks down everything you need to know about a whole-food plant-based diet in relation to weight loss. — ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support
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