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Month: December 2020
Remember the beginning of lockdown, when we were all posting #homeworkout selfies with dogs and kids providing raucous comic relief? Or that first weekend of Level 4, when we donned masks and hit the streets in a glorious celebration of freedom? Personally, I thought I was going to emerge from lockdown like an action hero
When the group chat goes off with questions about birth control and sex, sometimes it’s hard to know how to respond. Franchesca Ramsey has definitely been there — so she called ob-gyn Dr. Kiarra King to get the lowdown on their contraception options and myth bust some safe sex questions. Hit play to watch Dr.
U.S. government debt prices rose on Tuesday as investor sentiment was shaken by a fast-spreading new coronavirus strain in the U.K. The yield on the benchmark 10-year Treasury note sank to around 0.918%, while the yield on the 30-year Tresury bond fell to 1.656%. Bond yields move inversely to prices. On Monday, the 10-year Treasury
Here’s the thing about working out at home. When you’re at the gym, you’re in a controlled environment. The flooring has been specifically selected with exercise in mind. The only obstacles in your path are the weights you didn’t pack away (tsk, tsk). But at home you may find the terrain less than ideal. Were
Treadmills can be polarizing. You either love running on one or you feel like you’re on an endless hamster wheel. I happen to be in the second camp. As a marathon runner, I gravitate toward long stretches of city streets or my favorite river park. But the second I lace up my UA HOVR™ Phantom
Sheet Pan Shrimp Oreganata is made with jumbo shrimp topped with a light breadcrumb and pecorino mixture baked on a sheet pan for a quick and easy dinner. Sheet Pan Shrimp Oreganata Italian Shrimp Oreganata is an easy weeknight meal that cooks in under 12 minutes. Just toss the butterflied shrimp with white wine, salt,
President Donald Trump delivers remarks beside HHS Secretary Alex Azar and Centers for Disease Control and Prevention Director Dr. Robert Redfield during a tour of the Center for Disease Control following a COVID-19 coronavirus briefing in Atlanta, Georgia, U.S., March 6, 2020. Tom Brenner | Reuters U.S. Health Secretary Alex Azar and the director of
Have you been dieting for years, and yet you see no visible reductions in body fat? Don’t skip this video then. In this video, I’ll be covering the top 3 essential fat loss diet tricks you need to adopt when it comes to an optimized fat loss diet for weight loss. I’m confident that by
Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal. This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight! This is
It’s officially 2016 and what better way to start off the year after the not so healthy holidays than with hydrating, vibrant detox juices that are full of antioxidants, vitamins and minerals. CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa GET ALL 3 DETOX JUICE RECIPES HERE: http://wp.me/p41cgm-PV Check out the Homemade Almond Milk- 3 Ways
By now, you probably know that cardio training is something you should be doing on the regular. Experts recommend getting in at least 150 minutes a week of moderate cardio exercise (or 75 minutes of more vigorous cardio). But if you find yourself wondering: What is cardio, exactly? As in, which workouts will get your blood
If you have 15 minutes to spare, congratulations: that’s just enough time to sneak in this 10-move HIIT workout from Jeanette Jenkins, creator of The Hollywood Trainer Club, and former NFL star DeMarcus Ware. In this episode of POPSUGAR’s House Call, Jenkins and Ware lead us through tough bodyweight moves like alternating lunges, hollow body
A Centers for Disease Control and Prevention panel voted Sunday to put “frontline essential workers” and people 75 years of age and older next in line to be eligible to receive a vaccine against Covid-19. That so-called phase 1b group is estimated to include about 49 million people, or nearly 15% of Americans, according to
Roasted Delicata Squash with Burrata, Pomegranate and Pistachios has minimal ingredients and just one sheet pan for prep, perfect for your Holiday table or as an easy weeknight side dish. Roasted Delicata Squash with Burrata This easy-to-make, festive winter side dish is perfect for the Holiday table! I’m excited to share this guest post from
The COVID-19 pandemic has transformed the world and turned the way we do things on its head. We’ve had to adjust to a new way of living. But that doesn’t mean we have to give up on our passions – we just need to find different ways to pursue them. That’s why Nedbank has created
Running on a treadmill is a great way to stay active when the cold winter weather forces you indoors. To make the most out of your running workout, though, there are a few things you should keep in mind. Ben Lauder-Dykes, a NASM-certified trainer at Fhitting Room and Running Mechanics Performance Coach L2, took to
Sammie Michael Dent, Jr., the grandson of Florence Bolton, a coronavirus disease (COVID-19) positive patient that died on November 2nd at Roseland Community Hospital, carries her casket into Zion Evangelical Lutheran Church on the South Side of Chicago, Illinois, U.S., December 9, 2020. Shannan Stapleton | Reuters December is on pace become deadliest month of
The Department of Health and Human Services on Friday published a sweeping new report on the state of the U.S. Covid-19 outbreak, releasing data that was previously available only to government employees. The new “community profile report” uses data collected by various agencies, including the Centers for Disease Control and Prevention, and in the HHS
If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for
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