Get my 15 chapter Ultimate Guide To Body Recomposition:
‣ https://jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
Get MASS (the best research review in the game!)
‣ https://bit.ly/jeffMASS
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Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
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Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
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FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
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SOURCES:
MASS Research Review (Volume 4, Issue 8):
https://www.massmember.com/products/mass-subscription
Alan Aragon’s Research Review (Dec 2013 Issue):
https://alanaragon.com/researchreview/
Clean Eating Survey:
https://pubmed.ncbi.nlm.nih.gov/32517342/
Satiety Index of Foods Study:
https://www.researchgate.net/publication/15701207
Clean Eating for Fat Loss:
https://pubmed.ncbi.nlm.nih.gov/22209501/
https://pubmed.ncbi.nlm.nih.gov/10349584/
https://pubmed.ncbi.nlm.nih.gov/14647175/
https://pubmed.ncbi.nlm.nih.gov/25903250/
Clean Eating and Disordered Eating:
https://pubmed.ncbi.nlm.nih.gov/11883916/
https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.23232
https://pubmed.ncbi.nlm.nih.gov/10336790/
Clean Eating can be Unhealthy:
https://pubmed.ncbi.nlm.nih.gov/8167655/
https://pubmed.ncbi.nlm.nih.gov/29140151/
My beautiful eat-a-potato model: Stephanie Buttermore
Check out her channel! @Stephanie Buttermore
MUSIC
‣ Epidemic Sound
‣ https://soundcloud.com/jordynedmonds/
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500
Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
FTC: MASS links are affiliate links. I make a commission if you choose to use my link.