Losing weight is the most popular goal for most Americans. We know it is the #1 New Years Resolution. That just goes to show you how difficult it is. It doesn’t matter how much money you have, how much education you have, where you live, what your job is – losing weight can be a battle. 90% of the people who go on a diet to lose weight fail. They gain back the weight and often times even more.
My first piece of advise it to stop dieting. Yes that’s right – stop dieting. Diets don’t work long term. The definition of dieting is “A regimen of eating and drinking sparingly so as to reduce one’s weight by going on a diet.” Who wants to do that? Who can sustain that for long term?
We have to adopt a lifestyle that we can sustain for the rest of our lives. It is our healthy daily habits that will help us to lose weight and sustain that weight loss.
Tom Kramer will be joining Tami to monitor the chat feed for questions during the show. Please use 4 ???? before and after your question so he can spot them. Thanks
Links for items discussed in this video
Own Your Health – https://amzn.to/3axK8jR
BONUS “Send proof of purchase of Own Your Health (paperback, Kindle, or audiobook) to ownyourhealthbook@gmail.com and put Nutmeg [or Tami] in the Subject line, and Glen will send you a pdf file of 25 of Joanna’s recipes, plus Chef AJ’s Double Layer Vanilla Frosted Carrot Cake recipe, and a video of Chef AJ making that exquisite carrot cake.”
The Secrets To Ultimate Weight Loss – https://amzn.to/3pBHOwg
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News From Laura Armitage,
A previous guest on Nutmeg Notebook Live – https://youtu.be/CklVxspLZH8
Laura has officially started her business as a private Whole Food, Plant Based Life Style Coach and Educator. – Her website is: https://talkingtolaura.com
Some of you know her as Laurie from UWL, and others know her as Laura. She had to settle on one name! If you go to Laura’s website, after looking around, please click on either SCHEDULE AN INTRODUCTORY CALL or on CONTACT. You will then have the chance to schedule a complementary introductory call. If you type NUTMEG NOTEBOOK in as the referral code, you will get a complementary half hour session with Laura in addiction to the short introductory call. Laura is grateful to Tami and Tom and all of their followers for being so supportive and kind. Check it out, soon you will be TALKING WITH LAURA! — https://talkingtolaura.com
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Links for our favorite vendors.
Please visit our Amazon Store to see what we use in our kitchen and more.
https://amazon.com/shop/nutmegnotebook
Beet Boost by NutriGardens(15% Discount when you use this link and enter code ” NUTMEG15 “)
https://nutrigardens.com/nutmeg
Well Your World Sauces and Salad Dressings and Spice Blends (oil free)
https://wellyourworld.com/nutmeg
JOI Plant Milk concentrate – https://bit.ly/3dTerDK
Use code NUTMEG15 for 15% off.
NURISH BOX
We are happy to announce that we have added “Nurish Box” to our family of affiliated companies, Go to https://www.nurishbox.com
Use Code “nutmeg” at check out to receive a $5.00 discount off your order.
Our Holland Bowl Mill affiliate link (and new landing page)
https://hollandbowlmill.com/nutmeg
Purchase a solid wood bowl for chopping (minimum of $125.00) with our link also receive a free mezzaluna knife. No coupon code required.
Mama Sezz http://bit.ly/2YcbGEe
VitaMix USA https://www.kqzyfj.com/click-8838732-14021599
Mealthy Kitchen Appliances
https://mealthy.com/products/?rfsn=2851046.1e5aab
Use our code “nutmegnotebook” to receive $10.00 off orders of 69.95 or more.
Super Cubes frozen food storage
http://www.soupercubes.com?ref=6
AeroGarden (AeroGrow) Indoor Herb Gardens
https://www.kqzyfj.com/click-8838732-10777794
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.