Weight Loss Meals That Fill You Up | What I Eat In A Day

Weight loss meals that make you full! In this What I Eat A Day video I show you recipes for my favorite meals, weight loss drinks and how to stay healthy while losing weight. I’ve had a long weight loss journey and I have LOTS of just weight loss tips for you! I’ve lost 100lbs by being healthy and working out and I really enjoy sharing what has worked for me! Please me know what other videos you want to see about weight loss and if you want more workout videos!
#whatieatinaday #weightlossjourney #weightlosstips

Coffee foamer:
https://amzn.to/2OPNPpf

Juicer machine:
https://amzn.to/2ZPVWZd

Green Juice Recipe – Drink Your Greens:
* 2 cups Baby Spinach Leaves (or 4-6 leaves of kale)
* 6 Celery
* 2 large Cucumber
* 1/2 Lemon
* 2 medium Apples
* 1-2 inch Ginger
* 1/4 – 1/2 cup Parsley Leaves

Workout:
NO EQUIPMENT 15 MINUTE LEG WORKOUT
45sec on and 15sec rest for each exercise then REPEAT!
– squat to elbow twist
– alternating curtsey lunge
– squat with punches
– runners (L)
– runners (R)
– alternating back lunge w/ twist
– 1 minute rest (drink some water)

Sweet Potato Buddha Bowl
TAHINI SAUCE
* 1/4 cup tahini
* 1 Tbsp maple syrup or honey (I don’t use)
* 1/2 medium lemon (juiced)
* 2-4 Tbsp hot water (to thin)

BEST VEGAN protein powder:
Use code: MADI for 10% off all my favorites at https://youcanbeam.com

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SONG AT THE END OF THE VIDEO:
Changing by Jos Vincent
http://instagram.com/josvincentmusic
Listen to the full song on Spotify
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