1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) The recommendations for each individual meal I review is designed to give you a variety of ideas on how to optimize meals for balance, variety and satiety. Whether or not one individual meal or even one day is balanced or “healthy” does not matter in the grand scheme of ones health especially if a person is eating in response to their physical and emotional needs. I give suggestions as examples and inspiration for you, but you can also gather this data for yourself over time by listening to your own body.
3) Please be kind in the comments, here and on the tiktoker’s channels.
4) A trigger warning that some graphics and discussions may be disturbing to some viewers so feel free to skip this video.
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Research Links
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960974/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775646/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2279744/
https://www.tandfonline.com/doi/full/10.1080/02640414.2020.1754716
https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-015-0041-7
https://pubmed.ncbi.nlm.nih.gov/23019316/
https://link.springer.com/article/10.1007/s11002-014-9301-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2556245/
https://pubmed.ncbi.nlm.nih.gov/18787524/
https://academic.oup.com/jcem/article/88/12/6015/2661518
https://search.proquest.com/openview/85da160b9499a72edbfcafd47812f144/1?pq-origsite=gscholar&cbl=44569
https://www.gastrojournal.org/article/S0016-5085(84)80178-X/pdf
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Xoxo Abbey
Contribution by Rachel Levy