Namaste I am Ruby Gupta, a certified Yoga teacher.I started teaching at the age of 45.Being a housewife for many years and then venturing into yoga is a whole new world.Yoga is essentially a spiritual discipline which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
Pls Like and Subscribe this channel for further upcoming asans.
Subscribe link : https://youtu.be/037E9o5BS8w
Editor : Aniket Gupta aka @southkavillain.
Thankyou.