Smaller Waist Workout: https://youtu.be/UMOp9ZAH7o0
Standing Ab Workout: https://youtu.be/v-lFq8V9EIw
Lower Ab Workout: https://youtu.be/dS0YgmhcuXQ
You may follow the workout schedule as indicated in the video (and in my Instagram story highlights).
For only 10 minutes of workout a day for 30 days combined with proper healthy diet, weight loss is definitely possible. Use this workout as one of your tools to reach your goal. And make sure to include sufficient protein in your diet to keep and build muscles – 0.8 to 1 gram per lb or body weight.
E-mail me your before and after pics your weight loss stories at katrinaaglipay@gmail.com to be featured in one of our future videos.
Click here for Healthy Diet Plan Food Guide:
https://www.facebook.com/1271764659529544/posts/3381880631851259/
#fullbodyworkout #hiitworkout #burnfat
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MUSIC
Track: On My Mind — Lullaby [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/z6yBODL-dBc
Free Download / Stream: https://alplus.io/my-mind
Our Place — Iaio [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/9EWnjpE12dU
Free Download / Stream: https://alplus.io/our-place
Never Be Friends by Dylan Emmet https://soundcloud.com/dylanemmet
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/never-be-friends
Music promoted by Audio Library https://youtu.be/89AQsDYk04Q
Talking With You by Artificial.Music https://soundcloud.com/artificial-music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/talking-with-you
Music promoted by Audio Library https://youtu.be/NAgcAg0pW6w
Waiting on You by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/waiting-on-you
Music promoted by Audio Library https://youtu.be/spOci-L3BNc
Woho, I Thought It Be Me & You (ft. Lily Hain) by Leonell Cassio
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/woho-leonell-cassio
Music promoted by Audio Library https://youtu.be/SGyFvojx2PU
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Follow me on Socials!
INSTAGRAM:
https://www.instagram.com/kataglipay
FACEBOOK: https://www.facebook.com/katrinaaglipay
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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.
I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!
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COMMENT POLICY:
Kahit sino welcome dito sa channel at malayang magcomment sa bawat video. Pero dahil ang Simply Pinay ay isang positive community, ang mga negative, rude, narrow minded and offensive comments ay idedelete kaagad. You may express your opinion in a respectful way. Constructive criticism done in a polite way is considered and encouraged. Let’s spread only love and positivity!
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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com