10,000 Steps Calories Burning At Home Workout | No Jumping | Extremely Sweaty !!!
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Your challenge this time is to hit 10,000 STEPS DAILY!!
It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000!
This is a 26 minutes of workout in. which I covered around 3 kms and burnt 150 calories. Do this challenge daily along with eating healthy to lose weight.