എന്റെ തടികുറച്ചHome Exercise|Fat loss cardio workout for weight loss|pcos|pcod|weight loss programs

Workouts
Description

Warning: തുടക്കകാർക്ക് ഈ വിഡിയോയിൽ പറയുന്ന exercises പതുകെ വെറും 10 പ്രാവിശ്യം ചെയ്‌താൽ മതി. ഭാക്കി ഉള്ളവർക്ക് ഈ വിഡിയോയിൽ കാണികുന്നപോലെ ചെയാം. |Beginners can take it slow and do these exercises 10 times rest can follow as shown in the video.

Watch my previous video,
weight loss Basics malayalam :https://www.youtube.com/watch?v=my58MtR0C-g

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Skipping rope: https://amzn.to/2I0C7lZ
BATHING AND SKINCARE PRODUCTS WE USE FOR LEO 🙂😘😀
Lotions
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1 Sebamed Baby Lotion: https://amzn.to/2sEgUt2
2 Himalaya baby lotion: https://amzn.to/2xQ73FF

Shampoo
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1 Sebamed Baby Shampoo: https://amzn.to/2JlolA4

Diaper Rash Cream
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1 Sebamed Diaper Rash cream: https://amzn.to/2sMQBAb
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Baby Soap
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1 Himalaya baby soap: https://amzn.to/2sDdgjn
2 Pigeon baby soap: https://amzn.to/2JAiXYZ

Baby oil
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1 Extra Virgin coconut oil : https://amzn.to/2kV121m

Baby Wet Wipes
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1 Johnsons Baby wet wipes: https://amzn.to/2xMVajT
2 Pampers Baby wet wipes: https://amzn.to/2JjfnmT

OTHER BABY PRODUCTS LEO USE:
Diaper
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2 Pampers Premium Diaper: https://amzn.to/2kTrDM0

Feeding Bottle
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Formula Feed
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1 NanPro 2 after 6 months: https://amzn.to/2M4QZDa

Baby Bed
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1 Baby Bed with mosquito net : https://amzn.to/2JhR5tr

Baby High Chair
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1 Baby High Chair: https://amzn.to/2sNzJtg

Baby Diaper Change Pad
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3 Vaseline Body Lotion: https://amzn.to/2sOYDc1
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OTHER PRODUCTS:
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1 Saffron strands(Kumkumapoovu): https://amzn.to/2xOGm4d
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Follow me @
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Facebook: https://www.facebook.com/sangeethaand…
Instagram: https://www.instagram.com/leo_sangeetha/ #sangeethaandleo
Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
Email:
sangeethaandleo@gmail.com

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