Healthy Eating

Three new case reports from Dr. Tro Kalayjian show impressive blood sugar improvements from a keto diet with intermittent fasting. But here’s the interesting thing. The patients improved their blood sugar before any significant weight loss. This suggests that carbohydrate reduction works above and beyond weight loss for regulating blood sugar. Here is our take

posted July 9, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan I am taking a little break as I have family in from Florida and Tennessee, but I promise I am working on

5770 shares This easy chicken salad recipe is made with scallions, cilantro with a hint of lime. It’s a tasty twist on traditional chicken salad with some Latin flavor! Cilantro Chicken Salad I often keep chicken salad on hand for quick weekday lunches, and I like to play around with the flavors so that it

Do you have ADHD and want to lose weight? Expert Roberto Olivardia explains why people with ADHD may find it harder to eat healthfully in part 2 of our ADHD and Food videos. For more ways to eat healthfully when you have ADHD https://www.youtube.com/watch?v=FDkRqXT2BYA&t=1s and For more information go to http://www.chadd.org/Understanding-ADHD/About-ADHD/Treatment-of-ADHD/Complementary-and-Other-Interventions/Nutrition-and-ADHD.aspx About Dr. Robert Olivardia

6441 shares One of my favorite ways to make grilled steak in the summer. Topped with fresh chopped tomatoes, red onion, balsamic and oil. It’s fresh and a great way to enjoy those end-of-summer tomatoes! Grilled Steak with Tomatoes and Balsamic This Grilled Steak topped with fresh chopped tomatoes, red onion, balsamic vinegar, and olive

Join me on my 30 day detox with Teami HERE: https://www.teamiblends.com/Teami_Detox_30_Days_Pack and use my code KATHRYN25 to save some $$$! ……………………………………………………………………………… MUSIC/BEATS: Provided by my boyfriend @PRODBYZEBO SOCIAL MEDIA: Instagram | http://www.instagram.com/kathrynbedell Twitter | http://www.twitter.com/kathrynbedell Facebook | http://www.facebook.com/adorekathryn Pinterest | http://www.pinterest.com/kathrynbedell BUSINESS INQUIRIES: kathrynbedell1@gmail.com FTC Disclosure: This video is sponsored by Teami.

In this video, Obesity Medicine Specialist, Robert Ziltzer MD, discusses medical meal replacements, specifically Optifast, and how they help you lose weight. Our Weight Loss Program: https://bit.ly/2LwvsY8 Our Book CHASING DIETS: https://amzn.to/3oG0lZ3 INSTAGRAM: https://bit.ly/3ouWn54 FACEBOOK: https://bit.ly/2XnLdTR TWITTER: https://bit.ly/2Xl2Kfs

715 shares Make this flavorful grilled pork tenderloin seasoned with homemade Mexican adobo seasoning for a tasty weeknight dinner! Mexican Adobo Grilled Pork Tenderloin Lean pork tenderloin, rubbed with homemade Mexican adobo seasoning is perfect for the summer. Grilled (or broiled) this is a great tasting, smoky, tender piece of meat. Perfect with Cilantro Lime

Postpartum Weight Loss WITHOUT Counting Calories. How to lose weight without counting calories. 7 strategies to lose weight without counting calories. MENTIONED FREE RESOURCES: —Best Diets for Weight Loss (including KETO guide and meal plan + 3 other types of meal plans) http://www.pregnancyandchildhoodnutrition.com/weightloss —- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI

12876 shares This Baby Red Potato Salad is light on the mayonnaise, it will be your new go-to for summer BBQs. Baby Red Potato Salad I love a good homemade potato salad, and this one is absolutely delicious, especially if you’re not a fan of traditional potato salad loaded with mayonnaise. It uses just one

What is the best diabetic diet? Is it a Mediterranean diet? So what makes the Mediterranean diet the best diabetic diet? In this video, Dr. Ergin will talk about diabetes control tips and type 2 diabetes meal plan with the Mediterranean diet & how it helps patients with diabetes type 2 and diabetes type 1.

Let’s all do this together and stay in shape during this chaos! Big Thanks to Fat Snax for Supporting my Cause: http://fatsnax.com/30daychallenge Get the downloadable version of this meal plan here: http://www.ThomasDeLauer.com/isolation-diet-plan Facebook Group for Support/Banter: https://m.facebook.com/groups/564635474362635 Home Workout Mentioned within this Video – The IDEAL Home Workout (Safe for Low Back Injuries): https://www.youtube.com/watch?v=9V7mmmZ4pGE&t=443s Chomps