This LOW IMPACT weight loss workout is perfectly paced for beginners, with just-right intervals of cardio (no jumping required!) and simple DUMBBELL exercises that tone and strengthen your whole body.
Get my exact AmazonBasics Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
SET UP:
Interval timer is set for 20 seconds, rest between each exercise or pair of exercises
WARM UP (repeat 3x):
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Letter Ks
EXERCISES (repeat circuit 3x):
Swinging Arm Tappers + Box Step
Letter Xs
Toy Soldiers + Side Shuffle Kicks
Overhead to High Knees
Punch Punch Kicks + Booty Kicker Jacks
Squatty Step Backs
Goofy Jacks + Forward Hinge Arm Flappers
Deadlifts
FINISHER:
Single Leg Balance with Side Raise and Biceps Curls
COOL DOWN STRETCH: https://youtu.be/kVdXgqSrMsk
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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