Stop Counting Calories on a Plant-Based Diet? | Q&A with Dr. Vanita Rahman

You may not need to count calories in order to lose weight. Dr. Vanita Rahman joins “The Weight Loss Champion” Chuck Carroll for a special weight loss Q&A! Dr. Rahman will discuss whether calorie counting can become a thing of the past when eating a plant-based diet. She also shares which plant-based foods could prevent weight loss.

Plus, Dr. Rahman answers other questions from The Doctor’s Mailbag.
-What foods help to stop junk food cravings?
-Can juice and soda cause weight gain?
-How does the fat in nuts and seeds compare to the fat in meat and oil?
-What is the best way to keep weight off for good and stop yo-yo dieting?

Have a question about weight loss? Leave it in the chat and we’ll get to as many as we can!

Dr. Rahman’s 12-Week Weight Loss Program: https://bit.ly/12wkwghtlss
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The views and opinions expressed by guests on The Exam Room podcast do not necessarily reflect official positions or policies of the Physicians Committee.