Spring is practically here and we are ready to kick into gear! Try out this full-body agility training. Need help with one of the exercises? We have got you covered – ask a fitness trainer at your closest location for details on these moves and others like them.
Spring Training Workout
Warm-up
- 8 (each side) Lateral Kettlebell Swings
Repeat for 2-4 sets
Superset 1
- 8 (each side) Reverse lunge to Step-up
- 5 (each side) Rotational Med Ball Shot Put
Repeat for 2-4 sets
Superset 2
- 12 Banded Explosive Pull Down
- 5 Box Hurdle (decrease box height if needed)
Repeat for 2-4 sets
Sprint to 1st Base
- 25 yd Turf Sprint
Rest 30 seconds – 1 minute and repeat 10x.
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This article was originally published by Vasafitness.com. Read the original article here.