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TIMECODES:
00:00 Lateral Steps
00:25 Body Rotations
01:13 Side Bends
02:05 Torso Rotation
03:04 High Knee Jacks
03:49 Rest
04:31 Punches
05:22 Rest
05:44 Overhead Reach
06:18 Rest
06:40 Lateral Arm Circles
07:24 Rest
07:46 Ski Jacks
08:36 Rest
08:58 Split Jumps
09:39 Rest
10:06 Waist Pinchers Left
10:42 Waist Pinchers Right
11:19 Rest
11:51 Squat
12:49 Rest
13:21 Slow Burpees
14:19 Rest
15:01 Standing Crunch
15:55 Rest
16:27 Walk Downs
17:57 Rest
18:58 High Knee Jacks
19:43 Rest
20:25 Punches
21:16 Rest
21:38 Overhead Reach
22:12 Rest
22:34 Lateral Arm Circles
23:19 Rest
23:41 Ski Jacks
24:31 Rest
24:53 Split Jumps
25:34 Rest
26:01 Waist Pinchers Left
26:37 Waist Pinchers Right
27:14 Rest
27:46 Squat
28:44 Rest
29:16 Slow Burpees
30:14 Rest
30:56 Standing Crunch
31:50 Rest
32:22 Walk Downs