It’s JULY🏖️, and we’re getting sweaty with LOW IMPACT CARDIO💓 in a quick and fun workout that’s absolutely perfect for WEIGHT LOSS at a “certain age!” Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries If you know me at all (and if you’re new here, HELLO👋 and WELCOME!),
Month: July 2021
Check out the UMORO One Shaker Bottle here: http://www.umoro.com Instagram: https://instagram.com/umoro Download “PumpUp” on your mobile & follow me @joannasoh http://bit.ly/joinpumpup Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ my description box for more info. The key to losing weight isn’t just watching what’s on your place, it is also watching what’s in
Are you running short on time and need to get in a quick workout? Here is a 20 minute workout developed by one of our professional trainers! Rules Start by setting a timer for 20 minutes. Rotate through each exercise at the start of every minute. Complete the number of reps for the exercise that
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making you feel like this, but all too often there are other reasons why you feel so lethargic. If you keep asking yourself “Why am I so tired?”, then check out the common causes
6441 shares One of my favorite ways to make grilled steak in the summer. Topped with fresh chopped tomatoes, red onion, balsamic and oil. It’s fresh and a great way to enjoy those end-of-summer tomatoes! Grilled Steak with Tomatoes and Balsamic This Grilled Steak topped with fresh chopped tomatoes, red onion, balsamic vinegar, and olive
Whether you’ve been working out for a while or are brand new to the gym, we all have goals when we walk into the gym. Losing weight, setting a bench press PR (personal record), running the fastest mile, or even finishing a group fitness class, we are all working towards something! The best way to
Join me on my 30 day detox with Teami HERE: https://www.teamiblends.com/Teami_Detox_30_Days_Pack and use my code KATHRYN25 to save some $$$! ……………………………………………………………………………… MUSIC/BEATS: Provided by my boyfriend @PRODBYZEBO SOCIAL MEDIA: Instagram | http://www.instagram.com/kathrynbedell Twitter | http://www.twitter.com/kathrynbedell Facebook | http://www.facebook.com/adorekathryn Pinterest | http://www.pinterest.com/kathrynbedell BUSINESS INQUIRIES: kathrynbedell1@gmail.com FTC Disclosure: This video is sponsored by Teami.
DAY 1 OF LOSE 3KG IN 10 DAYS PLAN
The marathon distance is something many runners dream of completing. For some, completing the event is enough. For others, being able to run the marathon within a certain time is their goal. Whatever the motivation, the experience of running a marathon is extremely powerful. Read about essential marathon knowledge to understand what makes the distance
In this video, Obesity Medicine Specialist, Robert Ziltzer MD, discusses medical meal replacements, specifically Optifast, and how they help you lose weight. Our Weight Loss Program: https://bit.ly/2LwvsY8 Our Book CHASING DIETS: https://amzn.to/3oG0lZ3 INSTAGRAM: https://bit.ly/3ouWn54 FACEBOOK: https://bit.ly/2XnLdTR TWITTER: https://bit.ly/2Xl2Kfs
If you want to effectively burn belly fat, here’s an effective aerobic workout you can do at home. This kind of exercise is perfect for those who are having a hard time working out like beginners or plus-sized people who also want to start a healthy lifestyle and achieve a nice physique. Today’s video workout
For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare – Dr. Oz and the women’s health panel discuss why you should add ingredients such as CoQ10 and B complex to a smoothie for a boost of energy in the morning.
715 shares Make this flavorful grilled pork tenderloin seasoned with homemade Mexican adobo seasoning for a tasty weeknight dinner! Mexican Adobo Grilled Pork Tenderloin Lean pork tenderloin, rubbed with homemade Mexican adobo seasoning is perfect for the summer. Grilled (or broiled) this is a great tasting, smoky, tender piece of meat. Perfect with Cilantro Lime
Postpartum Weight Loss WITHOUT Counting Calories. How to lose weight without counting calories. 7 strategies to lose weight without counting calories. MENTIONED FREE RESOURCES: —Best Diets for Weight Loss (including KETO guide and meal plan + 3 other types of meal plans) http://www.pregnancyandchildhoodnutrition.com/weightloss —- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI
When you need to perform at home exercises to lose weight, it’s not really necessary to perform exercises where you need to jump. There are a lot of body-weight exercises you can do to burn fat without the need to jump! These exercises are included in this 2-week weight loss challenge and is recommended for
GET A COPY OF MY Juice RECIPES and Tips here: http://www.ashleyempowers.com/health-detox/ DISCLAIMER: I am not an expert, I am simply sharing my personal results. Everyone will have different results. I also wanted to mention that I made the majority of my juices and other times I bought fresh squeezed juice from Whole Foods. I did
12876 shares This Baby Red Potato Salad is light on the mayonnaise, it will be your new go-to for summer BBQs. Baby Red Potato Salad I love a good homemade potato salad, and this one is absolutely delicious, especially if you’re not a fan of traditional potato salad loaded with mayonnaise. It uses just one
What is the best diabetic diet? Is it a Mediterranean diet? So what makes the Mediterranean diet the best diabetic diet? In this video, Dr. Ergin will talk about diabetes control tips and type 2 diabetes meal plan with the Mediterranean diet & how it helps patients with diabetes type 2 and diabetes type 1.
Want to know how you can burn as much as 1000 calories in one session alone? Here is another 1-hr workout just for you!! This intensive weight loss workout is an amazing workout that you can do at home to burn fat and strengthen your muscles. This workout is meant to target and burn your