If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test your mental toughness. No matter whether you are training for your next half marathon or your first marathon, don’t forget to work on developing a running mindset along with your strength and endurance
Month: April 2021
HOME WORKOUT – 20 MINUTE WEIGHT LOSS & TONE WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) Women’s Online Weightloss Course -By Lucy Wyndham-Read NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE BELLY WEIGHT PLAN 🍎🍉 Lose Belly Fat Plan – By Lucy Wyndham-Read ONE-ONE PERSONAL TRAINING 🙅🏼
Kale & Apple Smoothie: 1 1/2 cups of kale 1 apple 1/2 lemon Spoon-full of honey 3/4 cup of unsweetened almond (or coconut) milk 1/2 cup of ice Belly Fat Burner: 1 Cucumber 1 Lemon 2tbs of Ginger Splash of Aloe Vera Juice 1/2 cup of water 1/2 cup of ice Berry Detox: 1/2 cup
posted April 18, 2021 by Gina Mother’s Day is just around the corner, so I thought I’d share some (35) of my favorite Mother’s Day gift ideas with all price ranges in mind. So whether it’s for mom, grandma, your in-laws or a mother-like figure in your life —I got lots of ideas for you!
10 Tips for Starting a Healthy Lifestyle: My Fitness Journey: https://www.youtube.com/watch?v=ZqiktqDQ7sM http://www.simplyshredded.com HIIT VIdeo: https://www.youtube.com/watch?v=9lAIsLfTcAc Macro Calculator: https://healthyeater.com/flexible-dieting-calculator GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska TRAINING/ MACRO COACHING: http://www.maryanadvorska.com OMAR’S CHANNEL: https://www.youtube.com/user/OmarHoffi www.womensbest.com use code “Maryana10” for 10% off For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is
Walking at Home Workout.- get your step count up with this at home indoor walking workout. 15 walking exercises for healthy weight loss and wellness. Lifestyle Improvement Challenge Beginners Running Guide https://www.lwrfitness.com/fitness-challenge/ Be Your Best Challenge with Lucy https://www.lwrfitness.com/before-and-after/ #homeworkout #lowimpactworkout #indoorwalk #walkathome #walkingworkout #lucywyndhamread
This drink is packed with nutrients! I switched it up a little this time around. Check out the video and give this drink a try, then come back and comment below to tell me what you think of this drink. Discover the benefits of juicing! Subscribe for more beneficial content such as this. I hope
11 Ways To Lose Weight Without Diet or Exercise Bob & Brad discuss ways to lose weight without diet or exercise This week’s giveaway: We are giving away 2 Booyah Stiks This is an international giveaway, open to all of our fans!!! Giveaway link: https://bobandbrad.com/giveaways Purchase link: https://store.bobandbrad.com/collections/products/products/bob-brad-booyah-stik Discount: For a 20% discount on the
The ultimate weight loss workout for women over HIIT style! Torch some calories and work those muscles with this 30-minute HIIT workout for all levels. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the
Thank you everyone for stopping by! #lossweightdrink#smoothie#iam judithfit#
posted April 16, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and WW Points. 7-Day Healthy Meal Plan As the world slowly starts to get back to “normal” that also means more sports and after school activities- back to
A visual breakdown of why some individuals are resistant to maintaining weight loss through diet and exercise alone.
This is episode 3 of the Lean Arms Challenge! This workout is great for burning more calories, and you can also add this workout routine to your existing workout plan if you’re not following the arms program schedule. Enjoy the workout guys! ☆3 Weeks Lean Arms Challenge☆ Full Schedule: https://www.chloeting.com/program Episode 1 – Lean Arms
Drink this amazing watermelon detox drink first thing in the morning to help cleanse and detox your body from toxins. What You’ll Need: – 2 cups cubed watermelon – 1 tbsp. fresh minced ginger – 1/2 freshly squeezed lemon Blend everything up in a NutriBullet! You can purchase one from the link below:) http://amzn.to/1hFUOr1 Find
Get STRONG, TONED & feel GREAT with this 30 minute Total Body Yoga Workout. power yoga for weight loss that will strengthen your full body. 🔥 GET THE 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minute-quick-abs BUT LET’S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into
Here are 3 easy, delicious, and heart healthy smoothies! There are so many incredible foods that make it easy and effective for optimal heart health. Combining these nutritious foods into a smoothie make it so easy to make sure you get the nutrients you need for a healthy heart. The following recipes are absolutely delicious,
Coconut-Poached Chicken with Bok Choy and Mushrooms served with a cucumber sesame salad is SO simple, fast and flavorful. Coconut-Poached Chicken with Bok Choy and Mushrooms This one-pan cooking method builds a deeply savory, vegetable-packed broth while also keeping the chicken breasts super tender and juicy. Mushrooms, ginger, and coconut milk go a long way
30 minute Full Body Power Yoga for Weight Loss & Toning // Gain strength, mobility, body awareness and the powerful breath control called Ujjayi with this traditional Power yoga practice. You’ll have fun with challenging sun salutations, balancing sequences and lots of abs! 💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch BUT LET’S BE CLEAR: Yoga
These Juices are ideal to clean the colon and great remedies for colitis, constipation, and other stomach diseases. Home remedy ideal for people with gastrointestinal diseases such as colitis, swollen stomach, digestion problems, constipation, gas removal, colon inflammation, and other related issues colon and colitis. Watch my other colon cleansing videos Subscribe to my other
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss goal by walking, too? How do these two activities compare? Do you burn more calories running or walking the same distance? Everyone knows a 15-minute run burns more calories than a 15-minute walk.